
I want to add them to my Windows phone* via my Win8 laptop using Zune, which will automatically upload new episodes for me. Zune asks me for the URL of the podcast(s) I want to add, which will then subscribe me.
My thicko moment is I'm not sure which URL from Zlurpcast and 3DB I'm meant to be adding.

Help?

* Yes, I have a windows phone - I'm not proud of it, I won't do it again, and please stop kicking me.